Dr. Christopher Jennings
Morning mist rising through an ancient forest

Retreats & Courses

Time set aside for the unhurried self.

Christopher offers a small number of immersive experiences each year — forest therapy retreats, structured meditation courses, and a digital detox programme for those who need to remember what silence feels like. All are kept deliberately small. All are held in places worth travelling to.

In the forest

Forest Therapy Retreats

The Deep Forest Immersion

The Deep Forest Immersion

4 days / 3 nightsVarious Locations (Contact Christopher to inquire.)8 participants maximum

Four days in a quiet space sensing the calm of the forest. No agenda, no itinerary — just a series of slow, guided invitations to notice what is already here. Participants leave with a personal practice and a changed relationship to time.

  • Daily forest therapy sessions with Christopher
  • Evening meditation and reflection circles
  • Accommodation in a forest lodge
  • All meals, prepared with local ingredients

Coming Soon!

$TBDIncludes accommodation, all meals, and guided sessions. Travel not included.
Enquire about this retreat
The Quiet Season Retreat

The Quiet Season Retreat

7 days / 6 nightsVarious Locations (Contact Christopher to inquire.)6 participants maximum

A week in winter forest — the season when the natural world models stillness most honestly. Longer, deeper, and more spacious than the four-day immersion. For those ready to go further.

  • Daily forest therapy and solo time
  • Morning and evening meditation
  • One private session with Christopher
  • Accommodation and all meals

Coming Soon

$TBDIncludes accommodation, all meals, and guided sessions. Travel not included.
Enquire about this retreat

Online & self-paced

Courses

Foundations of Meditation
Online or in person (Arvada, Colorado) · 6 weeksRolling enrolment

Foundations of Meditation

A structured introduction to meditation practice for those who have tried and stopped, or never quite started. Six weeks of short, honest lessons — no jargon, no performance, no pretence of instant transformation.

  • 24 short lessons (10–20 min each)
  • Guided audio meditations for each week
  • A private community for questions and reflection
  • Lifetime access and future updates
$TBD

Lifetime access to all materials.

Enrol
The Art of Unplugging
Online · 4 weeksNext cohort: (Coming soon!)

The Art of Unplugging

A four-week course drawing on Christopher's two decades of media research and his own experience of leaving it behind. Practical, philosophical, and surprisingly liberating.

  • Weekly live sessions with Christopher
  • Recorded lessons and reading materials
  • A personal technology audit framework
  • Small cohort — 20 participants maximum
$TBD

Cohort-based — live sessions included.

Enrol

Not sure which is right for you?

Christopher is happy to have a brief conversation before you commit to anything. There is no pressure — only an honest exchange about where you are and what might help.